FAQ

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Frequently asked questions about dietary supplements

When should you take dietary supplements? Can you combine different products, and what should you keep in mind when using them?

Understanding dietary supplements


What are dietary supplements?

Dietary supplements are foods intended to supplement the normal diet. They contain, for example, vitamins, minerals, or other substances with a nutritional or physiological effect in concentrated form and are offered in forms such as capsules, tablets, powders, or liquids.

Dietary supplements are not medicinal products and are not a substitute for a varied diet.

Do I actually need dietary supplements?

Whether taking a dietary supplement is useful cannot be answered with a blanket statement. Individual needs can depend on factors such as diet, lifestyle, and personal circumstances.

Dietary supplements are intended to supplement the normal diet. If you are uncertain about your personal needs, we recommend seeking professional advice.

Learn more: Health Guide

What is the difference between dietary supplements and medicinal products?

Legally, dietary supplements are foods and are intended to supplement the normal diet. Medicinal products, on the other hand, are intended for medical use and are subject to different legal requirements.

Dietary supplements are not intended for the prevention or treatment of diseases. Health-related claims about foods and their ingredients are also regulated by law.

Learn more: Health Claims


Intake & usage


When is the best time to take dietary supplements?

Whether dietary supplements should be taken in the morning or evening, with a meal, or on an empty stomach depends on the individual product and its composition.

Please refer to the recommended intake on the packaging or the respective Nutrexin product page.

How long can I take dietary supplements?

How long a dietary supplement can be taken depends on the product, its composition, the dosage, and your personal situation.

Please observe the recommended intake and product-specific instructions. If you have questions about long-term use, we recommend seeking professional advice.

What should I do if I miss a dose?

If a dose is missed, you should follow the product-specific instructions and then continue taking the supplement according to the recommended intake.

The stated recommended daily dose should not be exceeded on your own to make up for a missed dose.

May I exceed the recommended daily dose?

No. The stated recommended daily dose should not be exceeded.

Therefore, always observe the recommended intake and instructions on the packaging of the respective Nutrexin product.


Combination & special situations


Can I combine several Nutrexin products?

When combining multiple Nutrexin products, you should compare their compositions and recommended intakes. Different products may contain the same vitamins, minerals, or other ingredients.

This allows you to determine if individual ingredients are being consumed via several products at the same time. If you are unsure, we recommend seeking professional advice.

Learn more: Ingredients

Can I take dietary supplements together with medication?

Interactions between dietary supplements and medication can occur. Depending on the product, this may also be relevant for vitamins, minerals, plant substances, or other ingredients.

Those who take medication regularly should therefore seek medical or pharmaceutical advice before using a dietary supplement and observe the respective product information.

What applies during pregnancy and breastfeeding?

During pregnancy and breastfeeding, the intake of dietary supplements should be assessed on an individual basis. Not every product or ingredient is equally suitable for these life stages.

Observe the instructions for the respective Nutrexin product and consult a medical or pharmaceutical professional if you are unsure.

Are Nutrexin products suitable for children?

Whether a Nutrexin product is suitable for children depends on the product, its composition, and the intended usage instructions.

Always check the age recommendations and product-specific information. If there is no explicit information provided, we recommend clarifying this with a professional before use in children.


Ingredients & terms


Where can I find information about the ingredients?

The exact composition of a Nutrexin product can be found on the respective product page and on the product packaging.

If you would like to know more about individual vitamins, minerals, plant substances, medicinal mushrooms, and other ingredients, you can find supplementary background information in our ingredient overview.

Learn more: Ingredients

What is the difference between vitamins, minerals, plant substances, and medicinal mushrooms?

Vitamins and minerals are micronutrients. Plant substances comprise a multitude of different naturally occurring substances of plant origin. Medicinal mushrooms refer to various types of fungi that are used, among other things, as components of dietary supplements.

You can learn more about the individual substance groups and selected ingredients in our ingredient overview.

Learn more: Ingredients

What does NRV mean?

NRV stands for "Nutrient Reference Value." The NRV serves as a reference value for the daily intake of certain vitamins and minerals and allows for the classification of nutrient quantities specified on food products.

If a percentage of the NRV is specified for a vitamin or mineral, it shows what proportion of the established reference value the stated quantity provides.

Learn more: Health Guide

What are Health Claims?

Health claims are statements that describe a relationship between a food or one of its components and health.

Such statements may not be used arbitrarily for food products. Which health claims are permitted and under what conditions they may be used is regulated by law.

Learn more: Health Claims

What do terms like extract, daily dose, or reference amount mean?

You will encounter various technical terms on product packaging and in product information. We explain terms such as extract, daily dose, reference amount, or bioavailability briefly and clearly in our glossary.

Learn more: Nutrexin Glossary


Nutrexin & our products


How do I find the right Nutrexin product for me?

Which product suits your personal nutrition and lifestyle cannot be answered with a blanket statement.

Under "Discover," you can learn about Nutrexin products according to various topics and categories. On the respective product pages, you will then find the exact composition, recommended intake, and other product-specific information.

Learn more: Discover Nutrexin

Where can I find the exact composition and recommended intake of a product?

Knowledge for your well-being

Warum wir im Herbst plötzlich Lust auf warme Gerichte bekommen

Why we suddenly crave warm dishes in autumn

As the days grow shorter and temperatures drop, many people find their food preferences shifting as well. Crisp summer salads give way to pumpkin soup, oven-roasted vegetables, or a warm bowl of porridge. But why does this happen? Here you will find out which factors play a role – and how you can enjoy the season in a culinary way. Cooler temperatures make warm food especially pleasant When it gets colder outside, many people find warm dishes particularly pleasant. A warm plate held in your hands, the scent of soup, or freshly baked oven vegetables can provide a feeling of warmth and comfort, especially on chilly days. This isn't because our bodies suddenly require only warm meals in autumn. Rather, the environment in which we eat changes with the seasons. After a cold walk, a steaming soup often seems more inviting than it would on a hot summer day. Scientific studies suggest that ambient temperature and the time of year can influence eating behavior. At the same time, everyone reacts differently. Habits, personal preferences, and the specific daily situation also play a role. Furthermore, there is something quite ordinary: we perceive warmth in food not just through taste. Holding a warm bowl in our hands, the aroma, and the rising steam are all part of the experience. Especially on cool days, a warm dish can thus become a small ritual that we associate with comfort. Autumn brings new foods to the table Autumn marks the season for pumpkin, beetroot, root vegetables, various types of cabbage, leeks, apples, and pears. Many of these foods are particularly well-suited for warm preparations like boiling, braising, or baking. Just a few generations ago, the selection of food depended much more heavily on the respective season. Although we can find many things in the supermarket almost all year round today, the seasonal offering continues to influence what ends up on our plates. Seasonal foods also automatically bring variety to the kitchen: the focus in summer is on different ingredients than in autumn or winter. 🍂 Autumn on the plate Pumpkin, beetroot, apples, pears, and root vegetables can be combined in many different ways – from soups and oven dishes to a warm breakfast. Less daylight changes our daily lives In autumn, the days get shorter and we often spend more time indoors. Daylight and our internal rhythm are closely linked, influencing when we sleep, are active, and have our meals. Seasonal differences have also been observed in eating habits. However, how pronounced these are varies from person to person. In addition to light and temperature, personal habits, daily routines, and social environments also play a role. Food is also memory and emotion The scent of cinnamon, a pumpkin soup just like the one your grandparents made, or a hot baked apple – certain dishes are linked to memories and feelings for us. Our preferences are not just formed by taste. Food is closely tied to situations, people, and experiences. That is why certain dishes may appeal to us more during a particular season – even if, theoretically, we could prepare them all year round. Perhaps autumn doesn't just taste of pumpkin and cinnamon – but also a little bit of memories. Our daily lives change in autumn Shorter days, more time spent indoors, cozy evenings, and the anticipation of the Advent season – all of this is part of autumn for many people. Social habits also play a role. Cooking together, dinner parties, cozy evenings, or holidays can influence our meal plans and affect when, what, and how we eat. RECIPE IDEA FOR THE SEASON Colorful oven vegetables An uncomplicated autumn dish that can be changed again and again depending on the season, your taste, and the contents of your fridge. approx. 40 minutes 2–3 portions Ingredients ½ small pumpkin 2 carrots 2 small beetroots 1 parsnip 1 red onion 2 tbsp olive oil Rosemary or thyme Pepper and a little salt to taste Optional: pumpkin seeds or walnuts Preparation Preheat the oven to 200°C (top/bottom heat). Wash the vegetables, peel if necessary, and cut into similarly sized pieces. Toss with olive oil, herbs, and spices. Spread on a baking sheet and roast for about 30–40 minutes until the vegetables are tender and slightly browned. Sprinkle with pumpkin seeds or chopped walnuts if desired and serve warm. 🍃 Giving the seasons more room again So why do we often crave warm dishes more in autumn? There isn't just one explanation. Cooler temperatures, shorter days, seasonal food, changed daily routines, and fond memories can all play a part. We don't need to align our diet entirely with the calendar because of this. Nevertheless, it can be exciting to pay attention to which foods are currently in season when shopping next – and what we actually feel like eating when the weather gets cooler. Perhaps that is exactly one of the beautiful sides of autumn: with the seasons, our dishes and little rituals are allowed to change, too.
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